Introduction
There's something magical about the aroma of cinnamon-spiced apples baking in the oven. This baked apples with cinnamon recipe transforms simple, wholesome ingredients into a warm, comforting dessert that feels both indulgent and nourishing. Whether you're looking for an easy apple dessert for a weeknight treat or a healthy dessert option that won't derail your wellness goals, these cinnamon baked apples deliver on all fronts.
Unlike many desserts loaded with refined sugars and processed ingredients, this warm apple recipe celebrates the natural sweetness of fresh apples enhanced with aromatic spices and a tender, flavorful filling. It's the kind of dessert that makes your kitchen smell like home and provides genuine nutritional benefits alongside its delicious taste.
Why You'll Love This Recipe
This healthy dessert comes together in minutes with minimal prep work, making it perfect for busy weeknights or impromptu gatherings. The apples soften beautifully as they bake, creating their own natural sauce while the filling becomes perfectly caramelized.
What makes these cinnamon baked apples truly special is their versatility. They work equally well as a cozy breakfast, an afternoon snack, or an elegant dessert. Plus, they're naturally gluten-free, dairy-free (or easily made so), and can be customized to suit various dietary preferences.
The recipe highlights clean, whole-food ingredients that you likely already have in your pantry. No artificial sweeteners, no complicated techniques, just pure, honest flavors that let the apples shine.
Ingredients You'll Need
For the Apples:
- 4 large apples (Honeycrisp, Granny Smith, or Gala work beautifully)
- 2 tablespoons coconut oil or grass-fed butter, melted
- 1/4 cup pure maple syrup or raw honey
- 1 1/2 teaspoons ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon ground cloves
- Pinch of sea salt
For the Filling:
- 1/3 cup old-fashioned rolled oats
- 1/4 cup chopped walnuts or pecans
- 2 tablespoons almond flour
- 2 tablespoons coconut sugar or maple sugar
- 1/2 teaspoon ground cinnamon
- 2 tablespoons raisins or dried cranberries (optional)
Ingredient Notes and Substitutions
Choosing the Right Apples: Select firm apples that hold their shape during baking. Honeycrisp apples offer natural sweetness and maintain a pleasant texture, while Granny Smith provides a tart contrast to the sweet filling. Gala and Fuji apples also work wonderfully for this easy apple dessert.
Sweetener Options: Maple syrup adds a rich, complex sweetness, while raw honey provides additional enzymes and minerals. For a lower glycemic option, try monk fruit maple-flavored syrup.
Healthy Fats: Coconut oil brings a subtle tropical note and contains beneficial medium-chain triglycerides. Grass-fed butter offers a richer flavor and fat-soluble vitamins. Both options work perfectly in this warm apple recipe.
Nuts and Seeds: Walnuts provide omega-3 fatty acids, while pecans offer a buttery richness. For nut-free versions, substitute with pumpkin seeds or sunflower seeds.
Oat Alternatives: If you're avoiding oats, try quinoa flakes or finely chopped almonds for the filling texture.
Step-by-Step Instructions
Prepare Your Workspace:
Preheat your oven to 375°F (190°C). Select a baking dish large enough to hold four apples upright without crowding. An 8×8-inch or 9×9-inch square baking dish works perfectly.
Prepare the Apples:
Wash and dry your apples thoroughly. Using a sharp knife or apple corer, remove the core from each apple, creating a cavity about 3/4 inch wide. Be careful not to cut all the way through the bottom. Leave about 1/2 inch of apple at the base to hold the filling. Use a small spoon to widen the cavity slightly if needed.
Make the Spice Mixture:
In a small bowl, combine the melted coconut oil or butter with maple syrup, cinnamon, nutmeg, cloves, and sea salt. Whisk until well blended. This aromatic mixture will infuse your baked apples with incredible flavor.
Create the Filling:
In a separate bowl, mix together the rolled oats, chopped nuts, almond flour, coconut sugar, cinnamon, and dried fruit if using. Stir until evenly combined. This nutrient-dense filling adds wonderful texture and additional fiber to your healthy dessert.
Assemble the Apples:
Place the cored apples upright in your prepared baking dish. Brush each apple generously with the spiced syrup mixture, making sure to coat the outside and drizzle some inside the cavity. Spoon the oat and nut filling into each apple cavity, pressing down gently to pack it in. Divide any remaining filling among the apples, mounding it on top.
Add Liquid:
Pour 1/4 cup of water or apple cider into the bottom of the baking dish. This creates steam during baking and prevents the apples from drying out while forming a delicious sauce.
Bake to Perfection:
Cover the baking dish with aluminum foil and bake for 25 minutes. Remove the foil and continue baking for an additional 15-20 minutes, or until the apples are tender when pierced with a fork but still hold their shape. The filling should be golden brown and slightly crispy on top.
Rest and Serve:
Allow the cinnamon baked apples to cool for 5-10 minutes before serving. This resting period lets the filling set slightly and makes them easier to handle.
Serving Suggestions
These warm baked apples are delightful on their own, but they truly shine when paired with complementary toppings and accompaniments. Serve each apple in a shallow bowl and drizzle with any accumulated pan juices for extra flavor.
Top with a dollop of Greek yogurt or coconut cream for added protein and creamy contrast. A sprinkle of granola adds extra crunch, while a drizzle of almond butter provides healthy fats and makes this easy apple dessert more substantial.
For a breakfast presentation, serve alongside scrambled eggs or a protein smoothie for a balanced morning meal. As an evening dessert, pair with herbal tea or warm almond milk spiced with cinnamon.
These baked apples also make an impressive addition to brunch spreads. Prepare them ahead and rewarm just before serving. The presentation is naturally beautiful, requiring no additional garnishing beyond perhaps a light dusting of cinnamon or a few fresh mint leaves.
Nutritional Benefits
This healthy dessert provides substantial nutritional value beyond its delicious taste. Apples are rich in fiber, particularly pectin, which supports digestive health and helps maintain stable blood sugar levels. They're also packed with vitamin C, potassium, and various antioxidants that support immune function and reduce inflammation.
The cinnamon in this warm apple recipe does more than add flavor. It contains powerful antioxidants and has been shown to help regulate blood sugar levels and reduce inflammation. Combined with nutmeg and cloves, you're getting a concentrated dose of anti-inflammatory compounds.
The nuts in the filling provide healthy fats, protein, and minerals like magnesium and zinc. Walnuts specifically offer omega-3 fatty acids that support brain and heart health. The oats add additional fiber and B vitamins, making these cinnamon baked apples a genuinely nourishing choice.
Using natural sweeteners like maple syrup or honey means you're getting trace minerals and antioxidants rather than empty calories from refined sugar. The overall glycemic load remains moderate thanks to the fiber content from the whole apples and oats.
Recipe Variations
Apple Crisp Style: Double the oat and nut topping and spread it around the apples in the baking dish for extra crispy bits. This variation gives you more of that beloved apple crisp texture.
Tropical Twist: Replace the walnuts with macadamia nuts and add shredded coconut to the filling. Use coconut oil and add a touch of vanilla extract to the spice mixture for a warm, tropical take on this easy apple dessert.
Berry Boost: Add fresh or frozen blueberries, cranberries, or chopped strawberries to the filling for additional antioxidants and a pop of color.
Protein-Packed: Mix a scoop of vanilla protein powder into the filling mixture to create a more substantial, protein-rich healthy dessert option.
Savory-Sweet: Add a pinch of black pepper and fresh thyme to the spice mixture for an unexpected savory note that complements the sweetness beautifully.
Grain-Free Option: Replace the oats with finely chopped almonds or almond flour for a completely grain-free version of these baked apples.
Storage and Reheating
Store leftover cinnamon baked apples in an airtight container in the refrigerator for up to 4 days. The apples will continue to soften slightly during storage but remain delicious.
To reheat, place individual apples in a microwave-safe dish and warm for 30-45 seconds, or until heated through. For oven reheating, place apples in a covered baking dish at 350°F for 10-12 minutes.
These baked apples can also be frozen for up to 2 months. Wrap each apple individually in plastic wrap, then place in a freezer-safe container. Thaw overnight in the refrigerator before reheating.
The filling may separate slightly from the apple during storage. Simply press it back into place before reheating, or enjoy it as a topping.
Tips for Perfect Baked Apples
Size Matters: Choose apples that are similar in size so they bake evenly. Medium to large apples work best, providing enough space for a generous amount of filling.
Don't Overbake: Keep a close eye during the final 10 minutes of baking. You want the apples tender but not collapsed. They should yield to a fork but maintain their shape.
Prevent Splitting: If your apples tend to split during baking, score a shallow line around the equator of each apple before baking. This allows steam to escape and prevents bursting.
Enhance the Sauce: For a richer pan sauce, add a tablespoon of coconut oil or butter to the water in the baking dish. Baste the apples with this liquid halfway through baking for extra moisture and flavor.
Room Temperature Start: Let your apples sit at room temperature for 20-30 minutes before baking. Cold apples from the refrigerator require longer baking times and may cook unevenly.
Test for Doneness: Insert a fork or knife into the thickest part of the apple. It should slide in easily with just slight resistance. The apple should be tender but not mushy.
Frequently Asked Questions
Can I make these ahead of time?
Absolutely! Prepare the apples completely, cover tightly, and refrigerate for up to 24 hours before baking. Add 5-10 minutes to the baking time if baking directly from the refrigerator.
What if I don't have a corer?
Use a sturdy melon baller or a small spoon to scoop out the core and seeds. A paring knife works too, just be careful to maintain the apple's structural integrity.
Are these suitable for meal prep?
Yes! These cinnamon baked apples make excellent meal prep for healthy breakfasts or snacks. Prepare a batch on Sunday and enjoy throughout the week.
Can I use different spices?
Definitely! Try cardamom, ginger, allspice, or pumpkin pie spice. Each brings a unique flavor profile to this easy apple dessert.
How do I prevent the apples from tipping over?
If your apples won't stand upright, slice a thin piece off the bottom to create a flat base. Just be careful not to cut through to the cavity.
Why This Recipe Works
The science behind perfectly baked apples involves understanding how heat transforms the fruit's structure. As apples bake, their pectin breaks down, creating that tender, spoonable texture we love. The natural sugars caramelize, intensifying the sweetness without adding excessive sweeteners.
The combination of cinnamon and nutmeg isn't just about flavor. These spices contain compounds that complement the apples' natural taste while adding their own health benefits. The fat from nuts and coconut oil helps your body absorb fat-soluble vitamins and creates satisfying richness.
Baking at 375°F provides the ideal temperature for cooking the apples through without burning the filling. The initial covered baking period steams the apples, while the uncovered phase allows the filling to crisp and caramelize.
Perfect Occasions for Baked Apples
This warm apple recipe suits countless occasions. Serve it at autumn gatherings, holiday dinners, or casual family meals. The individual presentation makes it ideal for dinner parties, while the simple preparation works perfectly for everyday enjoyment.
These baked apples are wonderful for cozy date nights at home, providing an impressive yet effortless dessert. They're also excellent for potlucks since they transport well and can be served at room temperature or rewarmed.
Consider making a double batch during apple season when these fruits are at their peak. The recipe scales beautifully, and having extra baked apples on hand means you're always prepared with a healthy dessert option.
Ingredient Quality Matters
Choosing organic apples when possible reduces your exposure to pesticides, as apples typically rank high on the Environmental Working Group's list of produce with pesticide residues. The skin contains valuable nutrients and fiber, so you'll want it to be as clean as possible.
Look for firm, unblemished apples with tight skin. Avoid apples with soft spots or wrinkled skin, as these won't hold up well during baking.
For the sweetener, pure maple syrup (Grade A or B) contains beneficial minerals like manganese and zinc. Raw honey offers enzymes and antioxidants. Both options are superior to refined white sugar for this healthy dessert.
Quality matters with spices too. Fresh, aromatic cinnamon provides the best flavor and the most health benefits. If your cinnamon has been sitting in the pantry for years, consider replacing it for optimal results.
Pairing Ideas
These cinnamon baked apples pair beautifully with various accompaniments. A scoop of vanilla bean ice cream creates a classic combination, though coconut milk ice cream offers a dairy-free alternative.
For breakfast, serve alongside steel-cut oatmeal or chia pudding for a fiber-rich start to your day. The apples can also top whole grain pancakes or waffles for a special weekend brunch.
Beverage pairings include spiced chai tea, hot apple cider, or a simple cup of green tea. The warm spices in the apples complement these drinks perfectly, creating a cohesive flavor experience.
For a more substantial dessert, serve with a small portion of sharp cheddar cheese. The savory, tangy cheese contrasts beautifully with the sweet, spiced apples in a traditional pairing that dates back centuries.
Making It Your Own
This easy apple dessert serves as an excellent canvas for your creativity. Add a tablespoon of tahini to the filling for nutty richness and extra calcium. Incorporate chia seeds or ground flaxseed for additional omega-3 fatty acids and fiber.
Fresh ginger, either grated or crystallized and chopped, adds a warming kick that complements the cinnamon perfectly. Vanilla extract or almond extract in the spice mixture provides another layer of flavor complexity.
For those who enjoy texture contrast, reserve some of the nut topping and sprinkle it on during the last 10 minutes of baking for extra crunch. Or fold in some granola with the filling mixture for added texture throughout.
Dried fruits beyond raisins work wonderfully too. Try chopped dates, dried cherries, or golden raisins. Each brings its own unique sweetness and nutritional profile to these baked apples.
The Complete Recipe
Prep Time: 15 minutes
Cook Time: 40-45 minutes
Total Time: 55-60 minutes
Servings: 4
Instructions:
-
Preheat oven to 375°F (190°C).
-
Core each apple, leaving the bottom intact to create a cavity for the filling.
-
In a small bowl, whisk together melted coconut oil, maple syrup, 1 1/2 teaspoons cinnamon, nutmeg, cloves
Baked Apples with Cinnamon Recipe: Easy Dessert
Warm baked apples with cinnamon and a soft, sweet filling, simple, cozy, and perfect any time.
Ingredients
- 4 medium apples (Granny Smith or Honeycrisp)
- 1/4 cup brown sugar
- 1 teaspoon ground cinnamon
- 2 tablespoons butter, softened
- 1/4 cup raisins or chopped walnuts
- 1/2 cup water or apple juice
Instructions
- Preheat oven to 375 degrees F.
- Core the apples, leaving the bottom intact to create a well.
- In a small bowl, mix together brown sugar, cinnamon, butter, and raisins or walnuts.
- Place apples in a baking dish and fill each cavity with the sugar mixture.
- Pour water or apple juice into the bottom of the baking dish.
- Bake for 30-35 minutes until apples are tender and easily pierced with a fork.
- Remove from oven and let cool for 5 minutes.
- Serve warm, optionally with vanilla ice cream or whipped cream.
Equipment
- Baking dish
- Apple corer or paring knife
- Small mixing bowl
- Measuring cups and spoons
Notes
- Choose firm apples that hold their shape when baked.
- You can substitute maple syrup for brown sugar for a different flavor.
- Add a pinch of nutmeg or allspice for extra warmth.
- Store leftovers covered in the refrigerator for up to 3 days and reheat before serving.